A lot of people claim that fasting is not healthy for women. This is only partly true. To be specific, it is only true for the last week...

The body has two fuel system: sugar and fat. The sugar system is activated when we eat as our body uses the ingested glucose as energy...

If you are: A woman An athlete Often stressed Vegetarian Vegan A thyroid patient If you are experiencing: Paleness Tiredness Hair loss...

Low energy, being tired all the time, gaining weight or struggling with weight loss, congestion, dry skin, sadness, low blood pressure......